My journey and practice of meditation has been varied interlinking at many crossroads. Way back in the 80’s at the start of each yoga session we had a relaxation and regularly at the end we practiced yoga nidra. Yoga nidra is described as a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. … Continue reading What came first the chicken or the egg? What came first Meditation or mindfulness? And what does it matter anyway?